Sunday, February 10, 2008

Reduce Mid-section Weight for Improved Diabetes Management


Diabetes Care reports that diets rich in monounsaturated fats (MUFA) may help manage midsection body weight thus reducing the severity of type 2 diabetes.


Foods that are MUFA rich include:

Olives and olive oil (Extra virgin is best)
Canola oil
Nuts and nut oils (peanut, walnut)
Seeds and seed oils (sesame, flaxseed)
Grape seed oil
Soybean oil
Avocados

For maximum diabetes management, get plenty of exercise to help with midsection body weight reduction.
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Monounsaturated fats (MUFA) Help Manage Diabetes

Diabetes Care reports that a diet rich in monounsaturated fats (MUFA) may help reduce mid-section body fats better than carbohydrate-rich diet. Maintaining a lower mid-section weight is a major factor in successfully managing Type 2 diabetes.

Foods that contain MUFA's include:

Olives and olive oil (Extra Virgin works best)
Canola oil
Nuts and nut oils (peanut, walnut)
Seeds and seed oils (sesame, flaxseed)
Grape seed oil
Soybean oil
Avocados


Doctor's also recommend increasing exercise to reduce your midsection.
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Welcome to our blog on "Natural Treatments for Diabetes".

Our purpose is to explore and report about alternative sources of foods, vitamins and other natural products that might enhance your or a loved ones ability to manage diabetes.

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Please note that the information here is not meant to supplant but rather to supplement your management of diabetes. Always check with your medical practitioner before starting any new regimen. To your health and longevity!




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