"Is Freedom From Diabetes Around the Corner?" Scientists Finally Answer...

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Tea May Help Diabetes. More Research Scheduled.

DRINKING tea could help combat diabetes, Scottish scientists claim. The potentially therapeutic properties in black tea have been discovered by scientists at the University of Dundee.

Green tea too has long been held to possess various health benefits.

Dr Graham Rena, of the university's Neurosciences Institute, said his team's research into tea compounds is at a pre-clinical, experimental stage, but added: "There is definitely something interesting in the way these naturally occurring components of black tea may have a beneficial effect, both in terms of diabetes and our wider health."

People with diabetes should continue to take their medicines as directed by their doctor, Dr Rena said.

He added: "This is something that needs further research and people shouldn't be rushing to drink masses of black tea, thinking it will cure them of diabetes – we are still some way from this leading to new treatments or dietary advice."

They have discovered that several black tea constituents, known as theaflavins and thearubigins, mimic insulin action.

"What we have found is that these constituents can mimic insulin action on proteins known as FOXOs," said Dr Rena. "FOXOs have previously been shown to underlie associations between diet and health in a wide variety of organisms including mice, worms and fruit flies. The task now is to see whether we can translate these findings into something useful for human health."

Source: The Scotsman Digital Archive

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More information on diabetes management and sugar control at Diabetes and Sugar Management

Stevia and Diabetes

Stevia is a genus of about 150 species of herbs and shrubs in the sunflower family (native to subtropical and tropical South America and Central America. Stevia commonly known as sweetleaf, sweet leaf, sugarleaf, or simply stevia, is widely grown for its sweet leaves. As a sugar substitute, stevia's taste has a slower onset and longer duration than that of sugar.

With its extracts having up to 300 times the sweetness of sugar, stevia has garnered attention with the rise in demand for low-carbohydrate, low-sugar food alternatives. Stevia also has shown promise in medical research for treating such conditions as obesity and high blood pressure. Stevia has a negligible effect on blood glucose, even enhancing glucose tolerance; therefore, it is attractive as a natural sweetener to diabetics and others on carbohydrate-controlled diets.

Rebiana is the trade name for a stevia-derived sweetener being developed jointly by The Coca-Cola Company and Cargill with the intent of marketing in several countries and gaining regulatory approval in the US and EU. You can find stevia in most health-food stores and some supermarkets.

Safety Concerns. Stevia is sold in the U.S. as a dietary supplement and not as a food or food additive. In 1994 the USDA gave permission to manufacturers to market stevia as a food supplement. SOme foreign studies have found decreased sperm production in mice after being administered stevia, however there is no evidence that stevia is harmful to humans.

Sources:

1. ^ PubMed research articles related to treatments of obesity
2. ^ PubMed research articles on stevia's effects on blood pressure
3. ^ PubMed articles on stevia's use in treating hypertension
4. ^ Curi, R; Alvarez M, Bazotte RB, Botion LM, Godoy JL, Bracht A (1986). "Effect of Stevia rabaudiana on glucose tolerance in normal adult humans". Braz J Med Biol Res 19 (6): 771-4. 
5. ^ Gregersen, S; Jeppesen PB, Holst JJ, Hermansen K (January 2004). "Antihyperglycemic effects of stevioside in type 2 diabetic subjects". Metabolism 53 (1): 73-76. 

More information on diabetes management and sugar control at Diabetes and Sugar Management

Reduce Mid-section Weight for Improved Diabetes Management

Diabetes Care reports that diets rich in monounsaturated fats (MUFA) may help manage midsection body weight thus reducing the severity of type 2 diabetes.

Foods that are MUFA rich include:

Olives and olive oil (Extra virgin is best)
Canola oil
Nuts and nut oils (peanut, walnut)
Seeds and seed oils (sesame, flaxseed)
Grape seed oil
Soybean oil
Avocados

For maximum diabetes management, get plenty of exercise to help with midsection body weight reduction.

Monounsaturated fats (MUFA) Help Manage Diabetes

Diabetes Care reports that a diet rich in monounsaturated fats (MUFA) may help reduce mid-section body fats better than carbohydrate-rich diet. Maintaining a lower mid-section weight is a major factor in successfully managing Type 2 diabetes.

Foods that contain MUFA's include:

Olives and olive oil (Extra Virgin works best)
Canola oil
Nuts and nut oils (peanut, walnut)
Seeds and seed oils (sesame, flaxseed)
Grape seed oil
Soybean oil
Avocados

Doctor's also recommend increasing exercise to reduce your midsection.

Vitamin E May Help Reduce Diabetes Risk

NEW YORK (Reuters Health) - A daily dose of vitamin E may help delay the onset of type 2 diabetes in people at high risk of the disease, preliminary research suggests.

Researchers in New Zealand found that high-dose vitamin E appeared to temporarily improve insulin resistance -- a precursor to type 2 diabetes -- among 41 overweight adults.

"These results suggest that vitamin E could have a role to play in delaying the , in at-risk individuals," Dr. Patrick J. Manning and colleagues at the University of Otago in Dunedin report in the journal Diabetes Care.

The researchers found that at both the three- and six-month marks, plasma peroxides, which are markers of oxidative stress, had fallen in the vitamin E group. After three months, blood sugar levels and insulin sensitivity had also improved, but the gains did not remain through the sixth month.

On the other hand, the researchers found, there was a lasting decline in blood levels of alanine transferase liver enzymes, elevations of which have been tied to a heightened diabetes risk. The liver, the authors note, plays a key role in sugar and insulin metabolism, and is the main site of insulin clearance from the blood.

According to Manning's team, vitamin E may boost insulin sensitivity and decrease diabetes risk in a number of ways, including by reducing oxidative stress to cells and by improving liver function

SOURCE: Diabetes Care, September 2004.
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Zinc May Provide Benefits in Treating Diabetes

Scientists at Notre Dame* and at the U. of Illinois have discovered that zinc has an insulin-like effect on the manifestation of diabetes.

Insulin, they note, promotes the transport of glucose and amino acids (proteins) and decreases the breakdown of muscles while healthfully enhancing their buildup.
“.... failure to enhance glucose transport, " they say, "into insulin-sensitive cells is a hallmark of diabetes [emphasis added.] They have found that zinc enhances this glucose movement.

NOTE: 15 milligrams (mg.) is the recommended daily intake of zinc. More than 25 mg. may be deleterious.
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*Source : The Journal of Nutrition, May 2001, by Drs. Xiao-han Tang and Neil F. Shay, U. of Notre Dame, Dept. of Biological Sciences, Notre Dame, IN 46556, and Dept. of Animal Sciences, U. of Illinois, Urbana, IL 61801, respectively.

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Blood Glucose Control and Diabetic Management

Small amounts of vinegar (approx. 20 mls or two tablespoons of domestic vinegar) added to food, or taken along with a meal, have been shown by a number of medical trials to reduce the glycemic index of carbohydrate food for people with and without diabetes. This has also been expressed as lower glycemic index ratings in the region of 30%

Sources: Liljeberg H, Bjorck I. Delayed gastric emptying rate may explain improved glycemia in healthy subjects to a starchy meal with added vinegar. Eur J Clin Nutr. 1998;64:886-893,
Leeman M, Ostman E, Bjorck I. Vinegar dressing and cold storage of potatoes lowers postprandial glycemic and insulinaemic responses in healthy subjects. Eur J Clin Nutr. 2005;59:1266-1271,
Johnston CS, Kim CM, Buller AJ. Vinegar improves insulin sensitivity to a high carbohydrate meal in subjects with insulin resistance or type 2 diabetes mellitus. Diabetes Care. 2004;27:281-282

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New Study Shows Benefits of Omega3's

A new study published in Health Day magazine Health Day, finds that young people at risk for developing Type 1 Diabetes may be able to prevent its onset with the use of foods rich in Omega 3's. Visit the site for more.