Magnesium for Diabetes Control

Our bodies require magnesium for more than 300 metabolic functions. On of those is regulating blood sugar levels for diabetics. It also supports muscle and nerve function, blood pressure control and even enhances energy levels and may even have antidepressant effects.

Sources for magnesium include green vegetables, peas, beans, soybeans, almonds, cashews, peanut butter, yogurt and whole unrefined grains.

We get low magnesium levels from overactive stress hormones (probably applies to everyone nowadays), or excessive dietary calcium. Seniors are particularly susceptible because of digestive issues.. Other threat factors can come from prescribed drugs, diuretics, antibiotics and meds used to treat cancer

Source: Taste for Life

Great Selection of Magnesium Products
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Your Concise Reference for High Fiber Foods

High-fiber foods Looking to add more fiber to your diet? Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of heart disease and diabetes. Here's a look at the fiber content of some common foods. Read nutrition labels to find out exactly how much fiber is in your favorite foods. Recommended fiber amounts for women is 21 to 25 grams a day and for men is 30 to 38 grams a day.

Fruits Serving size Total fiber (grams)* Raspberries 1 cup 8.0 Pear, with skin 1 medium 5.1 Apple, with skin 1 medium 4.4 Figs, dried 2 medium 3.7 Blueberries 1 cup 3.5 Strawberries 1 cup 3.3 Banana 1 medium 3.1 Orange 1 medium 3.1 Raisins 1.5-ounce box 1.6

Grains, cereal & pasta Serving size Total fiber (grams)* Spaghetti, whole-wheat, cooked 1 cup 6.3 Barley, pearled, cooked 1 cup 6.0 Oat bran muffin 1 medium 5.2 Bran flakes 3/4 cup 5.1 Oatmeal, quick, regular or instant, cooked 1 cup 4.0 Popcorn, air-popped 3 cups 3.6 Brown rice, cooked 1 cup 3.5

Bread, rye 1 slice 1.9 Bread, whole-wheat or multigrain 1 slice 1.9

Legumes, nuts & seeds Serving size Total fiber (grams)* Split peas, cooked 1 cup 16.3 Lentils, cooked 1 cup 15.6 Black beans, cooked 1 cup 15.0 Lima beans, cooked 1 cup 13.2 Baked beans, vegetarian, canned, cooked 1 cup 10.4 Sunflower seeds, hulled 1/4 cup 3.6 Almonds 1 ounce (22 nuts) 3.3 Pistachio nuts 1 ounce (49 nuts) 2.9 Pecans 1 ounce (19 halves) 2.7

Vegetables Serving size Total fiber (grams)* Artichoke, cooked 1 medium 10.3 Peas, cooked 1 cup 8.8 Broccoli, boiled 1 cup 5.1 Turnip greens, boiled 1 cup 5.0 Sweet corn, cooked 1 cup 4.6 Brussels sprouts, cooked 1 cup 4.1 Potato, with skin, baked 1 medium 4.0 Tomato paste 1/4 cup 2.7 Carrot, raw 1 medium 1.7 *Fiber content can vary between brands.

Source: High-fiber foods - MayoClinic.com

Great Sources of Fiber Here

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Chia Seed May aid in Diabetes Management

Chia seeds as an addition to the diet for people with diabetes has been shown by research to have benefits by helping blood sugar control, reducing insulin resistance and improving blood lipids. Chia seeds are more popularly know in the U.S. by the chia plants grown on clay pots and referred to as "chia pets".

Chia was cultivated by the Aztecs in pre-Columbian times, and was so valued that it was given as an annual tribute by the people to the rulers. It is still widely used in Mexico and South America, with the seeds ground for nutritious drinks and as a food source.

Chia seeds provide an omega-3 fat known as alpha linolenic acid and a heaping whallop of 10 grams of fiber (wow! My bread is only 4 grams a slice). The fiber in Chia seeds reduce the absorption of carbs into the body to control blood sugar and cholesterol levels.

Sources: Wikepedia and Mix Newsletter

Ground chia seed can be used in baked goods including breads, cakes and biscuits.



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Skin is in for Diabetics

Fruits and vegetables put healthful substances in their outermost layers. "Juices generally retain less than 50% of the bioactive compounds found in whole fruit." Luke Howard, PhD, professor of food science at the Univ. of Arkansas recently told Nutrition Action.

Diabetics need an extra boost of nutrition, so eat your apples and cucumbers with the peels on. Its O.K. to peel your bananas though (smile)
Source: Nutrition Action




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Brown Rice Fights Diabetes

Brown rice is an excelleent source of fiber helping to fight Type 2 Diabetes. The grain has been added to the U.S. Food and Drug Administration list of whole grains that can make these claims.

I addition it lowers the risk of heart disease and some cancers. Make sure it is part of your diet.

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Weight and Diabetes Connection

Did you know that people who develop Type 2 diabetes usually related to being overweight, before 65 have a 125 percent higher risk of developing Alzheimer's disease?

It's important to maintain a healthy weight, especially in middle age.

Get excellent weight management products from Wonderlabs our premier advertiser. Click on the banner below and search for "weight management".



Everyone is entitled to a delicious treat every now and then. Visit Sugar Free Goodies
for some diabetes-friendly sweet treats.

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Two Tablespoons of Vinegar to Slow Sugar Spikes

A couple of tablespoons of sugar before meals has been found to reduce sugar spikes in diabetics and pre-diabetics.

Carol Johnson a professor of nutrition at Arizona State University discovered the vinegar remedy while reading through some older studies on diabetes. she was able to replicate the study and reach similar results. She found that with the vinegar intake before a meal cut diabetic's blood glucose increases about 25%, and pre-diabetics about 50%. The pre-diabetics were able to lower their blood glucose levels lower than otherwise healthy people.

Johnson found a surprising plus to the vinegar intake - moderate weight loss. There was an average 2 pound weight loss in the vinegar group over the four- week period with some losing up to four pounds during this period. (by my calculations that could add up to 26 to 52 pounds a year alone).

Since you may dislike the taste of vinegar, you can simply add it to your salad before your main course. I personally have gotten use to the taste. I add a couple of tablespoons of apple cider vinegar in a glass of water and sip slowly. Personally,I prefer Bragg's Apple Cider Vinegar, plus you can get F.R.E.E. samples at their site.

To learn more about vinegar visit Vinegar Uses

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Diabetesincontrol.com was a sourc for this entry.

Cinnamon Still Best for Diabetes Management

As we have already discussed in this blog cinnamon is a must-take for diabetes management. Studies have shown that cinnamon enhances insulin's ability to move sugar out of the blood and into the muscles where it can be effectively used. As little as 1/2 teaspoon a day may do the trick.

To get your cinnamon in an enjoyable way, mix it into pancakes and muffin batter, smoothies and plain yogurt with fresh fruit or stir a cinnamon stick in your cappuccino.

Currently there is a 70% discount on cinnamon capsules at Wonder Labs

Source: Better Health and Living - Twin Cities

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Our Beloved Earth: Some Uses for Vinegar

Our Beloved Earth: Some Uses for Vinegar

Also see our Lens on Vinegar Uses

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Mc-Dollar Info Center

Fish Twice a Week Cuts Diabetics' Kidney Risks

Fish Twice a Week Cuts Diabetics' Kidney RisksMonday, Nov. 3, 2008; 1:00 PMCopyright © 2008 ScoutNews, LLC. All rights reserved.MONDAY, Nov. 3 (HealthDay News) -- Eating fish twice a week may help reduce the risk of kidney disease in people with diabetes, according to a British study of more than 22,000 adults, including 517 with diabetes.The participants' fish consumption was determined using dietary and lifestyle questionnaires. People with diabetes who ate less than one serving of fish per week were about four times more likely (18 percent) to have protein in their urine than those who ate at least two servings of fish per week (4 percent)."Protein in the urine is one of the earliest signs of kidney disease," noted study co-author Dr. Amanda Adler, of the Medical Research Council epidemiology unit at Addenbrooke's Hospital, Cambridge.The study was published in the November issue of the American Journal of Kidney Diseases.Adler and her colleagues suggested the "unique nutrient composition of fish" may benefit kidney function by enhancing blood glucose control and improving plasma lipid profiles.People who consume fish may have other lifestyle factors that reduce their risk of having protein in the urine (albuminuria), but the study design attempted to account for that possibility, Adler said."Diet is a relatively simple lifestyle change to make, and the benefits could be significant," Dr. Kerry Willis, senior vice president for scientific activities at the U.S. National Kidney Foundation, said in a foundation news release.In addition to eating fish, other measures that help lower the risk of albuminuria include tight control of glucose, keeping blood pressure under control, quitting smoking, and following a diabetic diet as prescribed by a doctor, according to the kidney foundation.More information

Fish Twice a Week Cuts Diabetics' Kidney Risks

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Salba Proven to Decrease CVD Risk Factors in Type 2 Diabetic

Salba Plant


There is growing evidence that whole grains may play an important role in the prevention of chronic disease. Major health agencies studies around the world, including the Food and Drug Administration–suggest a strong inverse relationship between increased consumption of whole-grain foods and reduced risk of diabetes and CVD . Populations that consume three or more servings per day may benefit from the heart protective benefits of whole grain.

The main sources of whole grains in the diet are bread and breakfast cereals, which are relatively nutrient-depleted foods due to aggressive industrial processing.

Salba is a new generation of whole grain produced by Salba Corporation, Buenos Aires, Argentina. Salba is a white-color variety from the original herbaceous plant Salvia hispanica L., which is _90% black grain and is known as a “running food” and used as both food and remedy by the ancient Aztecs. Salba is a pleasant-tasting grain that can easily be incorporated into a variety of baked products or just sprinkled onto yogurt, salad, soup, etc. With its rich nutrient composition, compared with most whole grains currently recommended, Salba represents the highest known whole-food source of dietary fiber and then-3 polyunsaturated fatty acid (PUFA),_-linolenic acid (ALA), in nature. In addition, it is an exceptionally rich source of vegetable protein, calcium, magnesium, iron, and antioxidants (i.e., total antioxidant capacity is 70 per gram of Salba). As all these nutrients have been implicated in lowering CVD risks, and as they occur naturally in Salba, we hypothesized that simple addition of Salba to conventional treatment may reduce CVD risk factors when added to the diet of individuals with well-controlled type 2 diabetes.

Go to Wonder Laboratories and enter "Salba" in the search box to receive your 20% discount for a limited time period.

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Faster Walks Benificial for Diabetics

In an article published in the journal Diabetes Care, researchers asked diabetics who took daily walks to pick up their pace by 10%. At the end of the 12-week study period, researchers concluded that those diabetics who followed the faster walking regimen for 30 minutes each day lost a significantly higher amount of weight and enjoyed healthier blood sugar maintenance.

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Arsenic Exposure Linked to Type 2 Diabetes

Arsenic exposure linked to type 2 diabetes

Tuesday, August 19, 2008

Content provided by Reuters


NEW YORK (Reuters Health) - Exposure to low-to-moderate levels of inorganic arsenic in drinking water and food may increase the risk of type 2 diabetes, according to a study released Tuesday, which found that individuals with diabetes had higher levels of arsenic in their urine compared to individuals without diabetes.

High chronic exposure to inorganic arsenic is a documented risk factor for diabetes, but the effect of lower levels of exposure is unknown, Dr. Ana Navas-Acien, from Johns Hopkins Bloomberg School of Public Health in Baltimore, and colleagues note in the Journal of the American Medical Association for August 20.

The researchers examined urine samples taken from 788 U.S. adults 20 years or older.

They found that subjects with type 2 diabetes had 26 percent higher total arsenic levels than subjects without diabetes. The likelihood of diabetes occurrence was more than 3.5-fold higher in subjects with higher urine arsenic levels relative to those with lower arsenic levels in urine.

The primary sources of inorganic arsenic are contaminated drinking water due to naturally occurring arsenic in rocks and soils, and food, the researchers point out. In the U.S., roughly 13 million people live in areas where the concentration of inorganic arsenic in the public water supply exceeds EPA-established standards, primarily in the West, Midwest and Northeast regions. Dietary intake of inorganic arsenic in the U.S. ranges from 8.4 to 14 micrograms per day for various age groups.

"Given widespread exposure to inorganic arsenic from drinking water worldwide, elucidating the contribution of arsenic to the diabetes epidemic is a public health research priority," Navas-Acien and colleagues conclude.

Drs. Molly L. Kile and David C. Christiani, at Harvard University School of Public Health in Boston, advise in a commentary published with the study: "It is prudent to minimize arsenic exposure while its effect on metabolic diseases continues to be researched."

SOURCE: Journal of the American Medical Association, August 20, 2008.


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Natural Foods and Supplements Can Keep Your Vision Healthy

Nearly everyone who has diabetes is concerned at some time or other about managing their sight. Whole Foods Market magazine offers some helpful natural ways to stave off eye disease that seems to accompany aging. Below are some tips on eye health:

Diabetic Retinopathy - usually a complication of advanced diabetes where blood vessels of the are damaged.

• Follow a low-fat diet, as recommended by the American Diabetes Association
• Some animal trials suggest that a 2 percent increase in omega-3 fatty acids could cut disease severity in half.
• In addition researchers at the University of Wisconsin found that users of vitamin C and E had decreased risk of diabetic retinopathy.
  

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Coffee before breakfast boosts blood sugar - UPI.com

Coffee before breakfast boosts blood sugar - UPI.com

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I came across a great online magazine I thought I would share with you. The magazine is called the Diabetic Gourmet. If you want to treat your family to some tasty and fun meals check this mag out. It is free, has a monthly giveaway, a recipe article archive, forums, contests, tools and calculators and much more. Take a look.

PS: I don't get any revenue from the magazine. I just think it is a great user-oriented resource.

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Eggs may Raise the Risk of Mortality in Those With Diabetes

THURSDAY, April 10 (HealthDay News) -- A new study suggests that consuming more than six eggs a week seems to raise the risk of dying from all causes.

And diabetics seem to face an even higher mortality risk, according to the study that was limited to men.

Djousse and his team analyzed egg consumption and mortality data among more than 21,000 men who had participated in a Physician's Health Study that explored heart disease and cancer prevention among American male doctors.

Participants ranged in age from 40 to 86. Over an average of 20 years, all the doctors completed annual written questionnaires on daily egg consumption, stroke and heart attack incidence, diabetes status, cholesterol levels, alcohol and smoking habits, and general dietary information.

Overall, egg consumption wasn't found to be associated with heart attack or stroke risk. And consumption of up to six eggs a week also wasn't found to be associated with a higher risk of death from all causes.

Even more striking was the finding that mortality risk was much higher among those doctors with diabetes. Consuming seven or more eggs a week doubled their risk of death from all causes, compared with diabetic doctors who ate just one egg each week.

The findings were published in the April issue of
The American Journal of Clinical Nutrition.

Heart disease is the leading cause of death in the United States, and elevated LDL ("bad") cholesterol is a prime risk factor for cardiovascular trouble. And while eggs are rich in cholesterol -- and circulating cholesterol is related to the risk of cardiovascular disease -- the relationship between dietary cholesterol and blood cholesterol is complex.

On the other hand, eggs are a source of minerals, folate, B vitamins, protein and monounsaturated fats -- all of which have the potential to lower overall risk. And it's one of the cheapest sources of protein as well. There are some good things in the yolk as well.

To explain the finding on diabetic men, the researchers theorized that diabetics might somehow convert dietary cholesterol more readily into blood cholesterol than people without diabetes.

In an accompanying editorial published in the journal, Dr Robert H. Eckel, a professor of physiology and biophysics at the University of Colorado and co-chair of both the Cardiometabolic Health Congress and the Committee on Cardiovascular and Metabolic Diseases, echoed some of McNamara's comments and called for more research to validate the study findings.

For additional information on nutrition and diabetes, visit the American Diabetes Association.

My note: The article mentions that egg whites are one of the best sources of protein. Personally, I eat egg whites with just a bit of yolk for coloring. Or you can just scramble egg whites and spinach in olive oil or one of the new omega-3 margarines.

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"Is Freedom From Diabetes Around the Corner?" Scientists Finally Answer...

REVEALED: The Root Cause for Diabetes - And How To Slowly But Surely Trigger Your Body To Produce More Insulin! Get the Diabetes Miracle Breakthrough, lower your blood sugar levels, watch your units of insulin drop... and eventually be free from shots altogether.
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Important information on diabetes management and sugar control go to Diabetes and Sugar Management

Tea May Help Diabetes. More Research Scheduled.

DRINKING tea could help combat diabetes, Scottish scientists claim. The potentially therapeutic properties in black tea have been discovered by scientists at the University of Dundee.

Green tea too has long been held to possess various health benefits.

Dr Graham Rena, of the university's Neurosciences Institute, said his team's research into tea compounds is at a pre-clinical, experimental stage, but added: "There is definitely something interesting in the way these naturally occurring components of black tea may have a beneficial effect, both in terms of diabetes and our wider health."

People with diabetes should continue to take their medicines as directed by their doctor, Dr Rena said.

He added: "This is something that needs further research and people shouldn't be rushing to drink masses of black tea, thinking it will cure them of diabetes – we are still some way from this leading to new treatments or dietary advice."

They have discovered that several black tea constituents, known as theaflavins and thearubigins, mimic insulin action.

"What we have found is that these constituents can mimic insulin action on proteins known as FOXOs," said Dr Rena. "FOXOs have previously been shown to underlie associations between diet and health in a wide variety of organisms including mice, worms and fruit flies. The task now is to see whether we can translate these findings into something useful for human health."

Source: The Scotsman Digital Archive

WOULD YOU LIKE TO LEARN MORE ABOUT VITAMINS THAT MAY HELP YOUR BODY TO BECOME "SYMPTOM" FREE? Click Here!

Go to Wonder Laboratories and enter "Tea" in the search box to receive up t0 70% discount for a limited time period on loose teas and tea capsules.

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Stevia and Diabetes

Stevia is a genus of about 150 species of herbs and shrubs in the sunflower family (native to subtropical and tropical South America and Central America. Stevia commonly known as sweetleaf, sweet leaf, sugarleaf, or simply stevia, is widely grown for its sweet leaves. As a sugar substitute, stevia's taste has a slower onset and longer duration than that of sugar.

With its extracts having up to 300 times the sweetness of sugar, stevia has garnered attention with the rise in demand for low-carbohydrate, low-sugar food alternatives. Stevia also has shown promise in medical research for treating such conditions as obesity and high blood pressure. Stevia has a negligible effect on blood glucose, even enhancing glucose tolerance; therefore, it is attractive as a natural sweetener to diabetics and others on carbohydrate-controlled diets.

Rebiana is the trade name for a stevia-derived sweetener being developed jointly by The Coca-Cola Company and Cargill with the intent of marketing in several countries and gaining regulatory approval in the US and EU. You can find stevia in most health-food stores and some supermarkets.

Safety Concerns. Stevia is sold in the U.S. as a dietary supplement and not as a food or food additive. In 1994 the USDA gave permission to manufacturers to market stevia as a food supplement. SOme foreign studies have found decreased sperm production in mice after being administered stevia, however there is no evidence that stevia is harmful to humans.

Sources:

1. ^ PubMed research articles related to treatments of obesity
2. ^ PubMed research articles on stevia's effects on blood pressure
3. ^ PubMed articles on stevia's use in treating hypertension
4. ^ Curi, R; Alvarez M, Bazotte RB, Botion LM, Godoy JL, Bracht A (1986). "Effect of Stevia rabaudiana on glucose tolerance in normal adult humans". Braz J Med Biol Res 19 (6): 771-4. 
5. ^ Gregersen, S; Jeppesen PB, Holst JJ, Hermansen K (January 2004). "Antihyperglycemic effects of stevioside in type 2 diabetic subjects". Metabolism 53 (1): 73-76. 

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Reduce Mid-section Weight for Improved Diabetes Management

Diabetes Care reports that diets rich in monounsaturated fats (MUFA) may help manage midsection body weight thus reducing the severity of type 2 diabetes.

Foods that are MUFA rich include:

Olives and olive oil (Extra virgin is best)
Canola oil
Nuts and nut oils (peanut, walnut)
Seeds and seed oils (sesame, flaxseed)
Grape seed oil
Soybean oil
Avocados

For maximum diabetes management, get plenty of exercise to help with midsection body weight reduction.

Monounsaturated fats (MUFA) Help Manage Diabetes

Diabetes Care reports that a diet rich in monounsaturated fats (MUFA) may help reduce mid-section body fats better than carbohydrate-rich diet. Maintaining a lower mid-section weight is a major factor in successfully managing Type 2 diabetes.

Foods that contain MUFA's include:

Olives and olive oil (Extra Virgin works best)
Canola oil
Nuts and nut oils (peanut, walnut)
Seeds and seed oils (sesame, flaxseed)
Grape seed oil
Soybean oil
Avocados

Doctor's also recommend increasing exercise to reduce your midsection.

Vitamin E May Help Reduce Diabetes Risk

NEW YORK (Reuters Health) - A daily dose of vitamin E may help delay the onset of type 2 diabetes in people at high risk of the disease, preliminary research suggests.

Researchers in New Zealand found that high-dose vitamin E appeared to temporarily improve insulin resistance -- a precursor to type 2 diabetes -- among 41 overweight adults.

"These results suggest that vitamin E could have a role to play in delaying the , in at-risk individuals," Dr. Patrick J. Manning and colleagues at the University of Otago in Dunedin report in the journal Diabetes Care.

The researchers found that at both the three- and six-month marks, plasma peroxides, which are markers of oxidative stress, had fallen in the vitamin E group. After three months, blood sugar levels and insulin sensitivity had also improved, but the gains did not remain through the sixth month.

On the other hand, the researchers found, there was a lasting decline in blood levels of alanine transferase liver enzymes, elevations of which have been tied to a heightened diabetes risk. The liver, the authors note, plays a key role in sugar and insulin metabolism, and is the main site of insulin clearance from the blood.

According to Manning's team, vitamin E may boost insulin sensitivity and decrease diabetes risk in a number of ways, including by reducing oxidative stress to cells and by improving liver function

SOURCE: Diabetes Care, September 2004.
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Go here to learn more about diabetes: Gymnema Sylvestre

Zinc May Provide Benefits in Treating Diabetes

Scientists at Notre Dame* and at the U. of Illinois have discovered that zinc has an insulin-like effect on the manifestation of diabetes.

Insulin, they note, promotes the transport of glucose and amino acids (proteins) and decreases the breakdown of muscles while healthfully enhancing their buildup.
“.... failure to enhance glucose transport, " they say, "into insulin-sensitive cells is a hallmark of diabetes [emphasis added.] They have found that zinc enhances this glucose movement.

NOTE: 15 milligrams (mg.) is the recommended daily intake of zinc. More than 25 mg. may be deleterious.
---------------
*Source : The Journal of Nutrition, May 2001, by Drs. Xiao-han Tang and Neil F. Shay, U. of Notre Dame, Dept. of Biological Sciences, Notre Dame, IN 46556, and Dept. of Animal Sciences, U. of Illinois, Urbana, IL 61801, respectively.

Go to Wonder Laboratories and enter "zinc" in the search box to receive up to 20% discount for a limited time period.

Be sure to check out our Lens on sugar cravings at http://www.squidoo.com/gymnemasylvestre. You might want to make your on lens by clicking the green "Make Your Own Page" navigation button under my bio on the top left of the Lens page. Good Luck.

Blood Glucose Control and Diabetic Management

Small amounts of vinegar (approx. 20 mls or two tablespoons of domestic vinegar) added to food, or taken along with a meal, have been shown by a number of medical trials to reduce the glycemic index of carbohydrate food for people with and without diabetes. This has also been expressed as lower glycemic index ratings in the region of 30%

Sources: Liljeberg H, Bjorck I. Delayed gastric emptying rate may explain improved glycemia in healthy subjects to a starchy meal with added vinegar. Eur J Clin Nutr. 1998;64:886-893,
Leeman M, Ostman E, Bjorck I. Vinegar dressing and cold storage of potatoes lowers postprandial glycemic and insulinaemic responses in healthy subjects. Eur J Clin Nutr. 2005;59:1266-1271,
Johnston CS, Kim CM, Buller AJ. Vinegar improves insulin sensitivity to a high carbohydrate meal in subjects with insulin resistance or type 2 diabetes mellitus. Diabetes Care. 2004;27:281-282

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New Study Shows Benefits of Omega3's

A new study published in Health Day magazine Health Day, finds that young people at risk for developing Type 1 Diabetes may be able to prevent its onset with the use of foods rich in Omega 3's. Visit the site for more.

Go Here to Check the Glycemic Index of Your Foods

If you have diabetes or at risk of becoming diabetic you should definitely be aware of and plan your meals with the glycemic index of foods in mind.

Glycemic index (also glycaemic index, GI) is a ranking system for carbohydrates based on their effect on blood glucose levels. It compares available carbohydrates gram for gram in individual foods, providing a numerical, evidence-based index of postprandial (post-meal) glycemia. The concept was invented by Dr. David J. Jenkins and colleagues in 1981 at the University of Toronto.

On of the most informative sites about your glycemic load of foods is found at http://www.montignac.com/en/ig_pionnier.php. The site is published by a former "big pharma" executive, so you know its credible.

You should check out the glycemic index for management of other health conditions such as weight management, lowering the acidity of your body and other related health conditions
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Also check out our Lens at: http://www.squidoo.com/gymnemasylvestregum/ for more tips on managing your dietary sugar intake.

Ginseng and Diabetes

A recent study by Canadian and Korean researchers found that Korean red ginseng (Panax Ginseng) improves glucose and insulin regulation in some people with Type 2 diabetes.

Source, "Korean Red Ginseng Shown Safe and Possibly Useful in Treating Type 2 Diabetes" by Heather S Oliff, PhD, and Mark Blumenthal, Herbalgram, 2007
_________________________


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Connection Between Thiamine (Vitamin B1) and Diabetes

Researchers at Warwick Medical School, University of Warwick, have discovered that deficiency of thiamine – Vitamin B1 - may be key to a range of vascular problems for people with diabetes. They have also solved the mystery as to why thiamine deficiency in diabetes had remained hidden until now.

The University of Warwick researchers, led by Professor Paul Thornalley, have shown conclusively that diabetic patients are thiamine deficient in blood plasma. They were also able to solve the mystery of what was happening to thiamine in diabetic patients and connect it more closely to vascular complications in diabetic patients.

The team found that thiamine concentration in blood plasma was decreased 76% in type 1 diabetic patients and 75% in type 2 diabetic patients.

To go to the Warwick site click HERE.

Diabetics Face Sleep Apnea More

Healthy Day reported on July 30, 2007 about a National Sleep Foundation study that showed that 36 percent of type 2 diabetics suffer from sleep apnea.

Sleep apnea occurs when impaired breathing due to collapsed airways triggers multiple nighttime awakenings. the report found that men, particularly those over the age of 62, were more than twice as likely as women to experience interrupted sleep.

The researchers recommend that clinicians screen patients with type 2 diabetes for obstructive sleep apnea.

The report said The National Sleep Foundation estimates that more than 18 million people suffer from obstructive sleep apnea, although the majority of people have not been diagnosed with the disorder. Obstructive sleep apnea is related to a multitude of health risks, including heart disease, high blood pressure, depression, sexual dysfunction and an increased risk of car accidents.

For more on natural treatments for Diabetes click HERE

Avandia Meeting Monday

An advisory panel to the Food and Drug Administration will meet Monday to discuss Avandia a diabetes medication. They will also discuss the safety of Actos a diabetes drug, reported the USA Today.

They will hear from Steven Nissen of Cleveland Clinic whose study touched off a firestorm about the safety of the two drugs. The panel could recommend no change up to withdrawal of the drugs from the market. Glaxo-Kline continues to hold steadfast their drugs are safe.

Cornell U Study Says Selenium Could Promote Diabetes

Researchers at Cornell University have found that, "higher than normal amounts of selenium, an antioxidant, could promote type 2 diabetes. Mice administered the selenium enzyme developed the precursors of diabetes at a much higher rate than did control mice.

Selenium could damage cell membranes and genetic material and lead to the development of cancer and heart disease.

Xingen Lei, associate professor of animal science at Cornell, said,"Although antioxidants are beneficial for health, too many may be harmful and we need to be more cautious in making recommendations to supplement the diet with them". Lei said more research is needed before people blindly supplement their diets with antioxidants like selenium.

You can read the full report in the June 15 issue of the Proceedings of the National Academy of Sciences or the Cornell, or a report on the Cornell study at:
http://www.news.cornell.edu/Chronicle/04/6.17.04/selenium_diabetes.html

Water, Water Everywhere!

The risk of dehydration is higher for diabetics, and even greater when running high blood sugars on a hot summer day. High glucose levels trigger the body to draw extra water from the cells to flush out the glucose, which is then excreted in urine. This process requires the body to use its stored fluid. High blood sugars combined with sweating and inadequate fluid intake can quickly lead to dehydration or even severe hydration (dangerous).
As the dog days of July are upon us, here are a few reminders on staying hydrated:
Try for eight cups of fluid per day, even more when hot and sweaty.
Any non-caffeinated fluid counts. Water is terrific, but you won't get busted by the Dehydration Police if you sip on decaf iced tea or another sugar-free favorite.

From the Diabetes Blog http://thediabetesbolg.com/

Avandia Linked to Bone Fractures in Men

This from medtrackalert.com:


"A small clinical study suggests that the diabetes med Avandia may increase the risk of bone fractures in men as well as women. This analysis of 32 patients' data follows a 2006 study that suggested Avandia was linked to fractures in older female diabetics. Critics of the study say that the study group is too small and the data too old to be accurate. (The Times) UPDATED 2007-07-03"

Soda Not Good For Diabetes

Qualityhealth.com reports that some scientists believe that the unceasing demands a soda habit places on the pancreas may ultimately leave it unable to keep up with the body's need for insulin – eventually leading to diabetes. While no studies have definitively proved this, the daily consumption of soda does contribute to other problems, such as obesity – a leading cause of diabetes.

Almonds Can Be Beneficial for Diabetes

Almonds are a great all around health food. They are low in carbohydrates and high in heart-healthy unsaturated fats. The skin of almonds contains a lot of antioxidants which protect from the ravishes of free radical damage that people with diabetes might be more subject to.

Studies have found that almonds may play a role in mediating blood sugar spikes after high carbohydrate meals.

Additionally almonds are rich in protein, calcium, vitamin E, arginine (an amino acid that aids blood flow), iron and zinc.

There are many ways to prepare and eat almonds. Carry a few in your lunch and use as an after dinner snack. Enjoy.