Monday, May 21, 2007
Natural Ways To Treat Diabetes by: Gray Rollins
Ensure a healthy diet by concentrating on foods such as vegetables, grains, fiber and legumes. These foods will help regulate sugar in the blood stream. Avoid junk food and foods that contain sugar such as cakes, cookies and other sweets. Alcohol, tobacco and caffeine should also be avoided to maintain a nourishing diet.
Exercise helps promote good health and combats against the negative effects of diabetes. It is important to exercise regularly and keep an appropriate weight. People who are inactive or overweight have a higher risk factor for diabetes and are prone to suffer from more side effects caused by the disease. It is especially important to exercise to build muscle. Starting a weight program will increase muscle mass which will increase sensitivity to insulin.
There are many herbal remedies recognized for their therapeutic properties of treating diabetes. They are commonly found in pharmacies and grocery stores and can be a great natural remedy. Prickly pear cactus has shown positive results in the treatment of this disease and was recently recognized by the International Diabetes Center as a viable natural remedy. Bitter Melon has been used for years in Asia, Africa and South America for treatment. Garlic will reduce sugar levels and is a healthy way to add flavor to food while benefiting from its curative traits. Other common herbs are ginseng, psyllium, fenugreek, bilberry, dandelion and burdock.
Vitamin supplements are frequently used to help treat diabetes with the most commonly recommended ones being vitamins B6, C and E. Also, zinc, selenium, alpha lipoic acid, chromium and vanadium are commonly used. Rather than take individual supplements, some patients opt for a multivitamin to add to their diet.
Diabetes is a disease that affects a large portion of the population. The risks associated with it are serious but can be controlled with lifestyle change. Ensuring a well balanced diet and good exercise routine will help in preventing side effects. Also, proper use of herbs, vitamins and natural remedies will help prevent the necessity for more traditional means of medication.
About The Author
Gray Rollins is a featured writer for MyDiabetesInfo. To learn more about Diabetes Treatment, visit http://www.mydiabetesinfo.com/diabetestreatment/ and http://www.mydiabetesinfo.com/naturalcurefordiabetes/
Welcome to our blog on "Natural Treatments for Diabetes".
Our purpose is to explore and report about alternative sources of foods, vitamins and other natural products that might enhance your or a loved ones ability to manage diabetes.
We welcome your comments and suggestions. We plan to update regularly so come back and visit often and email us to your friends and relatives who might benefit from our information. We appreciate your consideration of our carefully selected sponsors on this site.
Don't forget to visit our Squidoo Lens Gymnema Sylvestre for helpful information on diabetes management.
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Please note that the information here is not meant to supplant but rather to supplement your management of diabetes. Always check with your medical practitioner before starting any new regimen. To your health and longevity!
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