Alternative methods for managing your diabetes and leading a more healthful life.
Sunday, December 20, 2009
Magnesium for Diabetes Control
Our bodies require magnesium for more than 300 metabolic functions. On of those is regulating blood sugar levels for diabetics. It also supports muscle and nerve function, blood pressure control and even enhances energy levels and may even have antidepressant effects.
Sources for magnesium include green vegetables, peas, beans, soybeans, almonds, cashews, peanut butter, yogurt and whole unrefined grains.
We get low magnesium levels from overactive stress hormones (probably applies to everyone nowadays), or excessive dietary calcium. Seniors are particularly susceptible because of digestive issues.. Other threat factors can come from prescribed drugs, diuretics, antibiotics and medications used to treat cancer
Source: Taste for Life
Here is a Great Selection of Magnesium Products
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More information on diabetes management and sugar control at Diabetes and Sugar Management
Monday, December 14, 2009
Your Concise Reference for High Fiber Foods
Fruits Serving size Total fiber (grams)* Raspberries 1 cup 8.0 Pear, with skin 1 medium 5.1 Apple, with skin 1 medium 4.4 Figs, dried 2 medium 3.7 Blueberries 1 cup 3.5 Strawberries 1 cup 3.3 Banana 1 medium 3.1 Orange 1 medium 3.1 Raisins 1.5-ounce box 1.6
Grains, Spaghetti, whole-wheat, cooked 1 cup 6.3 Barley, pearled, cooked 1 cup 6.0 Oat bran muffin 1 medium 5.2 Bran flakes 3/4 cup 5.1 Oatmeal, quick, regular or instant, cooked 1 cup 4.0 Popcorn, air-popped 3 cups 3.6 Brown rice, cooked 1 cup 3.5
Bread, rye 1 slice 1.9 Bread, whole-wheat or multi-grain 1 slice 1.9
Legumes, nuts & seeds Serving size Total fiber (grams)* Split peas, cooked 1 cup 16.3 Lentils, cooked 1 cup 15.6 Black beans, cooked 1 cup 15.0 Lima beans, cooked 1 cup 13.2 Baked beans, vegetarian, canned, cooked 1 cup 10.4 Sunflower seeds, hulled 1/4 cup 3.6 Almonds 1 ounce (22 nuts) 3.3 Pistachio nuts 1 ounce (49 nuts) 2.9 Pecans 1 ounce (19 halves) 2.7
Vegetables Serving size Total fiber (grams)* Artichoke, cooked 1 medium 10.3 Peas, cooked 1 cup 8.8 Broccoli, boiled 1 cup 5.1 Turnip greens, boiled 1 cup 5.0 Sweet corn, cooked 1 cup 4.6 Brussels sprouts, cooked 1 cup 4.1 Potato, with skin, baked 1 medium 4.0 Tomato paste 1/4 cup 2.7 Carrot, raw 1 medium 1.7 *Fiber content can vary between brands.
More information on diabetes management and sugar control at Diabetes and Sugar Management
Wednesday, December 2, 2009
Chia Seed May aid in Diabetes Management
Chia seeds as an addition to the diet for people with diabetes has been shown by research to have benefits by helping blood sugar control, reducing insulin resistance and improving blood lipids. Chia seeds are more popularly know in the U.S. by the chia plants grown on clay pots and referred to as "chia pets".
Chia was cultivated by the Aztecs in pre-Columbian times, and was so valued that it was given as an annual tribute by the people to the rulers. It is still widely used in Mexico and South America, with the seeds ground for nutritious drinks and as a food source.
Chia seeds provide an omega-3 fat known as alpha linolenic acid and a heaping whallop of 10 grams of fiber (wow! My bread is only 4 grams a slice). The fiber in Chia seeds reduce the absorption of carbs into the body to control blood sugar and cholesterol levels. Great source fo chia seeds: Chia Herbal Seeds Capsules
Sources: Wikepedia and Mix Newsletter
Ground chia seed can be used in baked goods including breads, cakes and biscuits.
More information on diabetes management and sugar control at Diabetes and Sugar Management
Welcome Visitors
Welcome to our blog on "Natural Treatments for Diabetes".
Our purpose is to explore and report about alternative sources of foods, vitamins and other natural products that might enhance your or a loved ones ability to manage diabetes.
We welcome your comments and suggestions. We plan to update regularly so come back and visit often and email us to your friends and relatives who might benefit from our information. We appreciate your consideration of our carefully selected sponsors on this site.
Don't forget to visit our Squidoo Lens Gymnema Sylvestre for helpful information on diabetes management.
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Please note that the information here is not meant to supplant but rather to supplement your management of diabetes. Always check with your medical practitioner before starting any new regimen. To your health and longevity!
Wonderlabs - Products for Diabetes Management
Here are a few reason we choose Wonder Laboratories as a sponsor for our Natural Treatments for Diabetes blog:
*Wonder Labs (WL) has been in the health and nutrition field for 43 years.
*WL respects natural products.
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*WL manufactures what they sell and ships directly from their manufacturing site.
*You save up to 80% over retail (Really, you have to visit the site to believe the prices).
*All WL products meet United States Pharmacopoeia (USP) standards for maximum bioavailability.
*Each item is backed by a 100% money-back guarantee.
*WL website carries the latest news and articles on natural remedies.
You are simply not going to find a better stock of products for managing diabetes or just maintaining your health. Give Wonder Labs a visit today.
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