Monday, June 25, 2007

Almonds Can Be Beneficial for Diabetes


Almonds are a great all around health food. They are low in carbohydrates and high in heart-healthy unsaturated fats. The skin of almonds contains a lot of antioxidants which protect from the ravishes of free radical damage that people with diabetes might be more subject to.

Studies have found that almonds may play a role in mediating blood sugar spikes after high carbohydrate meals.

Additionally almonds are rich in protein, calcium, vitamin E, arginine (an amino acid that aids blood flow), iron and zinc.

There are many ways to prepare and eat almonds. Carry a few in your lunch and use as an after dinner snack. Enjoy.
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Hello:

Welcome to our blog on "Natural Treatments for Diabetes".

Our purpose is to explore and report about alternative sources of foods, vitamins and other natural products that might enhance your or a loved ones ability to manage diabetes.

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Please note that the information here is not meant to supplant but rather to supplement your management of diabetes. Always check with your medical practitioner before starting any new regimen. To your health and longevity!




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