Health benefits of Cinnamon – Cinnamon and Diabetes
Cinnamon is one of the oldest remedies used in traditional Chinese herbalism. It was traditionally used for many health conditions. Cinnamon and diabetes prevention has a longstanding connection.
Cinnamon comes from the inner bark of the shoots of a tree (Cinnamomum Zeylanicum) that grows predominantly in India, China, and Ceylon.
Cinnamons unique healing abilities come from three basic types of components in the essential oils found in its bark. Cinnamon is so powerful an antioxidant that, when compared to six other antioxidant spices (anise, ginger, licorice, mint, nutmeg and vanilla, cinnamon prevented oxidation more effectively than all the other spices (except mint) and the chemical antioxidants.
Cinnamon can help normalize blood sugar by making insulin more sensitive. The cinnamon and diabetes connection with blood sugar balance have in the past been overlooked until recently.
You can add the cinnamon to your coffee before brewing, tea, orange juice, oatmeal, cereal or just about anything you eat. Cinnamon pills are also available, and can be found easily via an online search.
If you decide to use cinnamon and are diabetic, I would advise notifying your physician and monitoring your blood sugar levels. To get the maximum health benefits of cinnamon, you want to make sure you only use the Cinnamomun cassia form of cinnamon.
Based on past studies, it seems that cinnamon may lower blood glucose, triglycerides and LDL cholesterol in people with Type 2 diabetes.
In the future, you are likely to see more research about cinnamon and diabetes.
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