Gurmar (Gymnema Sylvestre)is an Indian herb. the word "Gurmar" literally means "sugar destroyer". Gumar has been used for centuries to treat diabetes.
Research:
One study found that when 22 people with type 2 diabetes were given 400 mg of gumar for 18 - 20 months, along with their diabetes medication, they showed significant reduction in blood glucose. Five participants were able to get off their diabetes drugs and maintain healthy blood sugar levels.
200 - 250 mg of standardized Gurmar extract twice daily.
Cautions:
May cause reaction in people allergic to milkweed.
More information on diabetes management and sugar control at Diabetes and Sugar Management
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